Health and happiness are directly proportional to each other. If you are healthy then you sure you will be happy. In this big world, there are tons of things that can contribute to your happiness; one such thing is having your favorite hobby that possesses the power to keep your body and your mind in harmony. Here’s a list of hobbies that you can opt to keep yourself in harmony, happy and healthy.
Learning a new language
Learning a new language, at any age or time not only enriches your vocabulary but also improves your concentration power. It has been proved by numerous studies conducted by the scientists, that the concentration power of the person knowing multiple languages is superior to the person knowing a single language. Knowing various languages not only opens different sets of opportunities for your career but it also takes you back in your childhood. While speaking different sets of languages at different sets of time, you would feel that you are changing your personality while speaking different dialects which is the most fun part of this journey.
Writing your heart out
It is the most liberating and peaceful thing that existed for mankind. It not only provides a structure to your words and personality but also lighten up the burdens that your heart is carrying for a long time. It not only improves your mental health but helps you develop your belief about life, which in turn provides you the confidence to have a specific set of clarity about yourself. When you know who you are, and what you are longing for, less you will be bothered about the rest of the world. That is some health tips everyone needs.
Drawing or making crafts
No one is asking you to be Picasso; well if you want to, you can be one. But it’s more about creating something that would tell something about you, about your belief and aspirations. You can draw or craft anything, not for an auction or exhibition but simply for yourself. It will expose your child side like you used to do in your childhood by simply coloring something. It’s true that sometimes, all you need is a joy of creating something which matters to you, for being happy and healthy.
Learning a musical instrument
There are tons of reason on why you should learn to play a musical instrument, out of which one is, that it relieves stress. When you engage yourself completely in practicing a specific note, do you realize that you are combining all your energy in one specific task which in turn helps you keep your focus on one thing? It not only provides you confidence but also teaches you being patient enough to learn anything new in your life.
There is so much to read in such a small life. No doubt why books are considered as man’s best friend, obviously after a dog. Reading Books not only enriches your vocabulary but also improves your intellect. It makes you wander around different worlds of different stories. Book has always been a passionate companion of every solitary person, one would wonder why. Simply because they teach us so much without asking anything from us. P.S. it unleash your creative mind which reduces stress and anxiety and makes you healthier and happier than ever.
Which hobbies makes you happier and healthier? Tell us in the comment section.